Creatine is an amino acid, naturally found in muscle cells and a variety of foods, in particular – red meat. As a supplement, Creatine monohydrate is one of the most extensively studied dietary supplements of all time. It has been shown to provide a multitude of benefits including increased muscle strength, muscle mass, and endurance. Creatine monohydrate also plays a critical role in ATP production, the primary source of energy for muscle cells. REDCON1’S Creatine Monohydrate contains the clinically studied 5g per serving, enhancing total exercise performance and recovery, leading to faster gains in both muscle strength and size.